Recovery
72%
SteadyMONDAY · AUGUST 24
Meet the body you have today.
AM
Alex MorganBaseline week 4
TODAY'S BODY STATE
Capable,
with limits.
Your recovery is holding, but sleep is below your normal range. Keep the strength session; leave room around it.
AHODEN GUIDANCEChoose consistency over intensity today.
A moderate session advances the plan without borrowing from tomorrow.
68READY
RESTING HR62 bpm
LOADModerate
ENERGY6 / 10
Sleep
6.8h
Below baselineFuel
3/ 4
One meal openDAILY RHYTHM
The shape of today
Morning baselineEnergy 6 · Stress 4
DONEWalk after lunch25 min · Easy pace
PLANNEDStrength — lower bodyModerate · 42 min
PROTECTEDRecovery windowScreen down · Prepare sleep
PLANNEDWEEKLY LOAD
Enough to adapt.
Not enough to break.
MTWTFSS
2 recovery windows protected. Current plan remains inside your sustainable range.